What’s Your Real Workout Goal?

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This morning was a typical morning at the gym… A woman on the recumbent bike reading a magazine. Another woman first striding on the elliptical machine and then looking like she’s doing some sort of interpretative dance with dumbells weighing less than a supersized soda. Yet another woman almost breaking a sweat on the stairmaster. […]

Lift Weights Slowly for Good Gains with Less Risk

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How fast should you move the iron when you’re weightlifting? You can find experts suggesting everything from explosive movement to very slow movement. Years ago, a famous bodybuilder, whose name escapes me at the moment, was a huge proponent of slow lifting, but as is often the case, these assertions were just anecdotal rather than based […]

Ubercart Quickbooks Integration and Ubercart Shipping Integration Options

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Integrating shipping with an online store has it’s share of challenges and is a common subject of conversation in the forums for Ubercart (USPS Shipping Labels), osCommerce (non-answers on USPS integration and no answer though there does seem to be some integration). Sadly, if you should be so lucky as to be on osCommerce, X-Cart, […]

Limiting Menu Choices for Drupal Content Creators

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One challenge for any Drupal site is making the interface simpler for the “end admin”, that is to say the person who will ultimately run the site, but is not a developer or Drupal guru. In general, you can turn most things on and off, but the menu system does not allow you to hide […]