Everyone is talking about Omega-3 fatty acids these days. They claim Omega-3s can help with heart and arterial health, improve mood, reduce inflammation and have other beneficial effects. Recent research has called some of this into question, but they are still considered both beneficial and commonly underconsumed, partly because foods that were once high in […]
This is one of my favorite fitness books ever. Not only is it well-researched and informative, it’s well-written and funny. Not convinced? Read the review…..
This morning was a typical morning at the gym… A woman on the recumbent bike reading a magazine. Another woman first striding on the elliptical machine and then looking like she’s doing some sort of interpretative dance with dumbells weighing less than a supersized soda. Yet another woman almost breaking a sweat on the stairmaster. […]
How fast should you move the iron when you’re weightlifting? You can find experts suggesting everything from explosive movement to very slow movement. Years ago, a famous bodybuilder, whose name escapes me at the moment, was a huge proponent of slow lifting, but as is often the case, these assertions were just anecdotal rather than based […]
I haven’t gotten my bodyfat measured in a long time. In the past, I have done it with caliper tests, but there are a lot of new methods on the markets now. My gym has an Omron HBF 306C hand-held body fat analyzer and I decided it was time for a check. I was shocked […]
Recent research suggests that supplementing with branched-chain amino acids (BCAAs) before, during and after a workout can help maintain and build muscle. So what’s that mean on a practical level for someone looking to get leaner and stronger? It might mean that it supplementation is a good idea, and BCAAs are relatively cheap and probably […]
At a certain point this year I found myself frustrated and feeling like I wasn’t getting anywhere on several different projects, while at the same time feeling like I was working too much and not having enough fun. I needed motivation, and I needed priorities. I came up with something that helps me with both […]
There’s no stupider way to hitchhike than to stand by the side of the road with your thumb out hoping someone will stop. And yet do you see people do it any other way? Which way are you living your life?
Bottom line: Paypal Buyer Protection on Ebay is pretty much useless if you have to make a claim and can actually be a smokescreen for scammers. And more to the point, don’t buy software on EBay. I should have known better.
Most graduation speeches are full of clichés, claptrap and wicked insinuations. I have tried to adhere to that model as closely as possible.