Office Workouts: Staying Healthy in Front of the Computer

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This entry is part 1 of 5 in the series Office Drone Workout Plan

Some researchers have recently recognized “sitting syndrome.” Otherwise known as “death by chair”, this set of health problems result from simply sitting too much. Meanwhile, as anyone who spends most of their day in front of a computer (like me) knows, even with good ergonomics, we develop aches and pains in the neck, shoulders, back and wrists. If we’re not careful, we also watch our gut grow.

Micro-Breaks, Micro-Workouts and Healthy Computing

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This entry is part 2 of 5 in the series Office Drone Workout Plan

For those of us who spend far too much time planted in front of a computer, that very fact is a danger to our health. I’m in front of a computer full-time for work, then there are my hobbies (like this site), emailing friends and now there’s even Facebook and Youtube. Before you know it, […]

Office Workouts for the Uninhibited

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This entry is part 3 of 5 in the series Office Drone Workout Plan

If you have a private or free-spirited office, you can actually get in a nice little mini-workout on a Workrave break (see Part 1 for more on Workrave and micro-breaks) or just select one or two exercises and then have a drink of water.

The Mini Office Gym

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This entry is part 4 of 5 in the series Office Drone Workout Plan

So you like the idea of microbreaks and microworkouts, and you’ve got some pretty hard office workouts going, but you want to bump it up a bit more with some weights and other toys? Well, with a bit of equipment, you can add some additional exercises and with this stuff, you’re actually on your way […]

Stealthy Workplace Workouts

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This entry is part 5 of 5 in the series Office Drone Workout Plan

If you have a formal office and you’re not comfortable grunting your way through a set of pushups or the other aggressive workplace exercises, let alone building your secret office mini-gym, but you still like the idea of Workrave and mini-breaks, there are still some great things you can do and nobody will even know […]