Garmin Forerunner 210 Review: Great Toy After Replacing Lemon

I was excited by the features the Garmin 210 offered, but myu initial faulty unit was a HUGE disappointment. Between terrible signal acquisition and a heartrate monitor that broke almost immediately. Fortunately, the replacement unit has been a lot better.

EPA and DHA for vegetarians (Omega-3 Fatty Acids)

Everyone is talking about Omega-3s, but few people talk about the *variety* of Omega-3s and what that means for vegetarians. Short answer, you need EPA and DHA and algae-based capsules are the only vegetarian way to get significant quantities. That’s the same source fish use… but without all the mercury and overfishing.

What’s Your Real Workout Goal?

Most people are just trying to feel a little less guilty. The shame is, they are doing the most ineffective workouts possible — not enough intensity to get the benefits from a short, intense workout, but not enough volume to get the benefits of an endurance workout. They are in the sour spot. But it’s not complicated to come up with something bette.

Lift Weights Slowly for Good Gains with Less Risk

How fast should you move the iron when you’re weightlifting? You can find experts suggesting everything from explosive movement to very slow movement. Years ago, a famous bodybuilder, whose name escapes me at the moment, was a huge proponent of slow lifting, but as is often the case, these assertions were just anecdotal rather than based […]

Should You Be Taking BCAAs?

There’s a lot of research to sort through, but the short answer is that most people don’t need to take BCAAs and, if you do, you should keep the quantities moderate.

Stealthy Workplace Workouts

This entry is part 4 of 4 in the series Office Drone Workout Plan

If you have a formal office and you’re not comfortable grunting your way through a set of pushups or the other aggressive workplace exercises, let alone building your secret office mini-gym, but you still like the idea of Workrave and mini-breaks, there are still some great things you can do and nobody will even know […]

Office Workouts: Staying Healthy in Front of the Computer

This entry is part 1 of 4 in the series Office Drone Workout Plan

Some researchers have recently recognized “sitting syndrome.” Otherwise known as “death by chair”, this set of health problems result from simply sitting too much. Meanwhile, as anyone who spends most of their day in front of a computer (like me) knows, even with good ergonomics, we develop aches and pains in the neck, shoulders, back and wrists. If we’re not careful, we also watch our gut grow.

Office Workouts for the Uninhibited

This entry is part 3 of 4 in the series Office Drone Workout Plan

If you have a private or free-spirited office, you can actually get in a nice little mini-workout on a Workrave break (see Part 1 for more on Workrave and micro-breaks) or just select one or two exercises and then have a drink of water.