Some researchers have recently recognized “sitting syndrome.” Otherwise known as “death by chair”, this set of health problems result from simply sitting too much. Meanwhile, as anyone who spends most of their day in front of a computer (like me) knows, even with good ergonomics, we develop aches and pains in the neck, shoulders, back and wrists. If we’re not careful, we also watch our gut grow.
Office Workouts for the Uninhibited
If you have a private or free-spirited office, you can actually get in a nice little mini-workout on a Workrave break (see Part 1 for more on Workrave and micro-breaks) or just select one or two exercises and then have a drink of water.
Micro-Breaks, Micro-Workouts and Healthy Computing
For those of us who spend far too much time planted in front of a computer, that very fact is a danger to our health. I’m in front of a computer full-time for work, then there are my hobbies (like this site), emailing friends and now there’s even Facebook and Youtube. Before you know it, […]
Is Stevia Safe? Is it Good for You?
Stevia is the newest sweetener on the market at the moment. Many times sweeter than sugar, that means that it is considered a zero-calorie sweetener. Stevia is an extract from the leaves of the stevia tree and therefore is considered a natural product. But does that mean it’s safe? A word about the word ‘natural’ […]
The Truth about Cinnamon, Metabolism and Weight Loss
Numerous weight loss articles and forum posts tout the virtues of cinnamon, commonly saying that it increases metabolism twenty fold and is therefore a useful supplement for weight loss. Sorry folks, but this is wrong on too many counts to count! That said, the research does show that cinnamon has beneficial effects on blood pressure […]
Teaching Kids to Ski with the Tom Sawyer Method
A successful child ski lesson has at least three components: safety, fun and skills acquisition. In that order. When a parent entrusts us with a child, they have a reasonable expectation that we will take reasonable safety precautions. There are dangers inherent in skiing, of course, but we still place a first priority on safety. […]
The Mini Office Gym
So you like the idea of microbreaks and microworkouts, and you’ve got some pretty hard office workouts going, but you want to bump it up a bit more with some weights and other toys? Well, with a bit of equipment, you can add some additional exercises and with this stuff, you’re actually on your way […]