EPA and DHA for vegetarians (Omega-3 Fatty Acids)

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Everyone is talking about Omega-3s, but few people talk about the *variety* of Omega-3s and what that means for vegetarians. Short answer, you need EPA and DHA and algae-based capsules are the only vegetarian way to get significant quantities. That’s the same source fish use… but without all the mercury and overfishing.

Should You Be Taking BCAAs?

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There’s a lot of research to sort through, but the short answer is that most people don’t need to take BCAAs and, if you do, you should keep the quantities moderate.

Is Stevia Safe? Is it Good for You?

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Stevia is the newest sweetener on the market at the moment. Many times sweeter than sugar, that means that it is considered a zero-calorie sweetener. Stevia is an extract from the leaves of the stevia tree and therefore is considered a natural product. But does that mean it’s safe? A word about the word ‘natural’ […]

The Truth about Cinnamon, Metabolism and Weight Loss

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Numerous weight loss articles and forum posts tout the virtues of cinnamon, commonly saying that it increases metabolism twenty fold and is therefore a useful supplement for weight loss. Sorry folks, but this is wrong on too many counts to count! That said, the research does show that cinnamon has beneficial effects on blood pressure […]